Safcol - Safcol Salmon Chunk, With Oven Dried Tomato And Basil In Spring Water has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Safcol - Safcol Salmon Chunk, With Oven Dried Tomato And Basil In Spring Water, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 30% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 443.4 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 22.2 g | Carbs 1.01 g | Fat 0.5 g
Per 100g | Calories 146
Protein 18.1 g | Carbs 2.02 g | Fat 7.6 g
Per 100g | Calories 161
Protein 20.2 g | Carbs 4 g | Fat 7.5 g
Per 100g | Calories 141
Protein 17.1 g | Carbs 11.1 g | Fat 3.5 g
Per 100g | Calories 101
Protein 22.2 g | Carbs 1.01 g | Fat 0.5 g
Per 100g | Calories 92
Protein 17.6 g | Carbs 2.11 g | Fat 0.89 g
Per 100g | Calories 146
Protein 16.3 g | Carbs 3.7 g | Fat 7.2 g
Per 100g | Calories 101
Protein 22.2 g | Carbs 1.01 g | Fat 0.5 g
Per 100g | Calories 109
Protein 15.1 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 111
Protein 20.2 g | Carbs 5 g | Fat 1.5 g