Safcol - Safcol Salmon Chunk, With Lemon And Cracked Black Pepper, In Spring Water has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Safcol - Safcol Salmon Chunk, With Lemon And Cracked Black Pepper, In Spring Water has been given a composite ranking of 21, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 46% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 252 mg | 25.2% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.02 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 70
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.8 g 14%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 16.5 g | Carbs 2.2 g | Fat 3.7 g
Per 100g | Calories 141
Protein 17.1 g | Carbs 11.1 g | Fat 3.5 g
Per 100g | Calories 101
Protein 22.2 g | Carbs 1.01 g | Fat 0.5 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 182
Protein 20 g | Carbs 0.59 g | Fat 10.6 g
Per 100g | Calories 263
Protein 10.7 g | Carbs 16.9 g | Fat 17 g
Per 100g | Calories 141
Protein 17.1 g | Carbs 11.1 g | Fat 3.5 g
Per 100g | Calories 151
Protein 16.1 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 161
Protein 20.2 g | Carbs 4 g | Fat 7.5 g
Per 100g | Calories 161
Protein 13.1 g | Carbs 10.1 g | Fat 7.1 g