Beacon Light - Beacon Light Atlantic Salmon Lemon & Dill has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Beacon Light - Beacon Light Atlantic Salmon Lemon & Dill has been given a composite ranking of 47, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 54% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 2.1 g | 10.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 193
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 146
Protein 18.1 g | Carbs 2.02 g | Fat 7.6 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 263
Protein 10.7 g | Carbs 16.9 g | Fat 17 g
Per 100g | Calories 143
Protein 17.8 g | Carbs 1.94 g | Fat 7.4 g
Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 141
Protein 27 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 202
Protein 8.1 g | Carbs 20.2 g | Fat 9.1 g
Per 100g | Calories 202
Protein 12.1 g | Carbs 20.2 g | Fat 8.1 g