Chunk Salmon with Oven Dried Tomato & Basil

Safcol

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Safcol - Chunk Salmon with Oven Dried Tomato & Basil has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Safcol - Chunk Salmon with Oven Dried Tomato & Basil, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	64%
	Calories from Fat	30%
	Calories from Carbs	5%

Why this is good for you

High in Protein
Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	9.1 IU	0.2%	Mid 40%	Average
Vitamin C	0.6 mg	1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	153.2 mg	15.3%	Mid 40%	Average
Iron	3 mg	16.8%	Mid 40%	Average
Potassium	406.2 mg	11.6%	Mid 40%	Average
Sodium	443.4 mg	18.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.01 g	0.3%	Bottom 10%	Very Low
Dietary Fiber	1 g	4%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.1 g	24.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.5 g	3.9%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Safcol - Chunk Salmon with Oven Dried Tomato & Basil?
How much fat is there in Safcol - Chunk Salmon with Oven Dried Tomato & Basil?
How much carb is there in Safcol - Chunk Salmon with Oven Dried Tomato & Basil?
How much protein is there in Safcol - Chunk Salmon with Oven Dried Tomato & Basil?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 440 mg 18.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 12 g 24%

Vitamin A 0.2% Vitamin C 1%

Calcium 15.2% Iron 16.7%

*Based on a 2000 Calorie diet

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