Sadler's Smokehouse - Boneless Country Style Ribs with Barbecue Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sadler's Smokehouse - Boneless Country Style Ribs with Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 33% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Sodium | 692.9 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 970 mg 40.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 19 g 38%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 19.3 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 273
Protein 17.6 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 139
Protein 13.3 g | Carbs 9.1 g | Fat 6.7 g
Per 100g | Calories 218
Protein 12.7 g | Carbs 1.82 g | Fat 18.2 g
Per 100g | Calories 127
Protein 18.2 g | Carbs 1.82 g | Fat 5.5 g
Per 100g | Calories 145
Protein 6.4 g | Carbs 13.8 g | Fat 7.1 g