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Sadler's Smokehouse Boneless Country Style Ribs with Barbecue Sauce - Nutrition Facts
6

Boneless Country Style Ribs with Barbecue Sauce

Sadler's Smokehouse - Boneless Country Style Ribs with Barbecue Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sadler's Smokehouse - Boneless Country Style Ribs with Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.3 IU4.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Sodium692.9 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 970 mg 40.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 19 g 38%

Vitamin A 6% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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