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Sadie's Longboy Cheeseburgers - Recipe and Nutrition Facts
46

Sadie's Longboy Cheeseburgers Recipe

Sadie's Longboy Cheeseburgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sadie's Longboy Cheeseburgers has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.2 mg7%
Thiamin0.71 mg47%
Niacin20.6 mg103%
Vitamin B60.5 mg25%
Folate384 mcg96%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron9.5 mg53%
Magnesium72 mg18%
Potassium500 mg14.3%
Sodium1437 mg59.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber2.3 g9.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%
Saturated Fat12.1 g60.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 239

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 1437 mg 59.9%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 2.3 g9.2%

Sugars 6.5 g

Protein 26.6 g 53.2%

Vitamin A 8% Vitamin C 7%

Calcium 31% Iron 53%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sadies-longboy-cheeseburgers/detail.aspx Embed Table:

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