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Sacramento Baking Co . Company Bagel Italian Pizza - Nutrition Facts
61

Sacramento Baking Company Bagel Italian Pizza

Sacramento Baking Co. - Sacramento Baking Company Bagel Italian Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sacramento Baking Co. - Sacramento Baking Company Bagel Italian Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat15%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.4 IU3.8%Top 30%High
Vitamin C1.9 mg3.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium394.4 mg16.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat1.4 g7.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 410 mg 17.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 24 g 48%

Vitamin A 4% Vitamin C 3.3%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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