Sacr Boeuf Sirloin Steak Topped With Mustard Herb Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 87.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Sacr Boeuf Sirloin Steak Topped With Mustard Herb Butter, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 69% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.7 IU | 2.9% | Mid 40% | Average |
Retinol | 26.1 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.16 mg | 9.1% | Top 30% | High |
Niacin | 5.7 mg | 28.7% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.3% | Top 10% | Very High |
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.93 mcg | 15.5% | Top 10% | Very High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 0.16 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 64.9 mg | 2.7% | Bottom 30% | Low |
Zinc | 3.4 mg | 22.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.34 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1193 Calories from Fat 817
% Daily Value *
Total Fat 90.7 g 139.5%
Saturated Fat 40.2 g 201%
Trans Fat
Cholesterol 354.6 mg 118.2%
Sodium 418.2 mg 17.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 87.5 g 175%
Vitamin A 18.9% Vitamin C 6.7%
Calcium 19.8% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 609
Protein 1.2 g | Carbs 1.47 g | Fat 67.9 g
Per Serving | Calories 430
Protein 69.2 g | Carbs 2.1 g | Fat 14.4 g
Per Serving | Calories 127
Protein 7.1 g | Carbs 7.7 g | Fat 7.3 g
Per Serving | Calories 221
Protein 13.1 g | Carbs 4.9 g | Fat 16.4 g
Per Serving | Calories 161
Protein 7.7 g | Carbs 14.8 g | Fat 8.1 g
Per Serving | Calories 220
Protein 17.7 g | Carbs 1.92 g | Fat 15.3 g