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Sabritas Habanero Limon - Nutrition Facts and detailed Analysis
22

Habanero Limon

Sabritas - Habanero Limon has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sabritas - Habanero Limon has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium960.5 mg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 30%High
Dietary Fiber3.8 g15.1%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.8 g55%Top 10%Very High
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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