Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sabra Vegetarian Liver - Nutrition Facts and detailed Analysis
18

Vegetarian Liver

Sabra - Vegetarian Liver has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sabra - Vegetarian Liver, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat82%
 Calories from Carbs12%

Why this is good for you

  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium246.9 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 70 mg 2.9%

Total Carbohydrates 1.99 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Tour Eiffel - Pork Pate Caramel Color..

Per 100g | Calories 282
Protein 12.4 g | Carbs 3.5 g | Fat 24.7 g

88

Woodstock Farms - Organic Extra Firm..

Per 100g | Calories 106
Protein 11.8 g | Carbs 1.2 g | Fat 5.9 g

74

Quorn - Cumberland Sausages

Per 100g | Calories 120
Protein 12.3 g | Carbs 7 g | Fat 4.8 g

3

Salmolux - Smoked Salmon Spread Wild..

Per 100g | Calories 282
Protein 10.6 g | Carbs 3.5 g | Fat 24.7 g

69

Sabra - Caponata

Per 100g | Calories 106
Protein 0 g | Carbs 7 g | Fat 8.8 g

66

Sabra - Go Mediterranean Hummus Sun..

Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.7 g

68

Sabra - Go Mediterranean Hummus..

Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.7 g

59

Sabra - To Go Supremely Spicy Hummus..

Per 100g | Calories 284
Protein 6.9 g | Carbs 22.4 g | Fat 19.8 g