Sabra - Caponata has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sabra - Caponata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Velveeta - Cheese Product Cheese Food..
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.1 g
Country Delight - Natural Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Alta Dena - Swiss Natural Cheese..
Per 100g | Calories 389
Protein 31.8 g | Carbs 0 g | Fat 28.3 g
BMC - Beef Meat Balls
Per 100g | Calories 118
Protein 14.1 g | Carbs 3.5 g | Fat 5.3 g
Sabra - Go Mediterranean Hummus Sun..
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.7 g
Sabra - To Go Greek Olive Hummus With..
Per 100g | Calories 284
Protein 6 g | Carbs 22.4 g | Fat 19 g
Sabra - Vegetarian Liver
Per 100g | Calories 247
Protein 3.6 g | Carbs 7 g | Fat 21.1 g
Sabra - Go Mediterranean Hummus..
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.7 g
