S & P - Quick Meal Taro Pearl in Coconut Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing S & P - Quick Meal Taro Pearl in Coconut Cream has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.1 g4.4%
Sugars 17 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - On the Go Bistro Pesto..
Per 100g | Calories 246
Protein 10 g | Carbs 28.5 g | Fat 9.2 g
Birds Eye - Voila Teriyaki Chicken
Per 100g | Calories 116
Protein 5.8 g | Carbs 13.2 g | Fat 4.2 g
Root's Poultry - Concentrated Chicken..
Per 100g | Calories 16
Protein 0.61 g | Carbs 0 g | Fat 1.6 g
Hannaford - Baked Ziti Family Size..
Per 100g | Calories 121
Protein 6 g | Carbs 13.6 g | Fat 5 g
S & P - Quick Meal Tom Yum Goong Hot..
Per 100g | Calories 40
Protein 4.7 g | Carbs 3 g | Fat 0.8 g
S & P - Quick Meal Frozen Meal Fried..
Per 100g | Calories 158
Protein 4.6 g | Carbs 25.7 g | Fat 3.9 g
