S & F - Chocolate Hazelnut Duo has a average-calorie, low-carb, average-fat and low-protein content.
if( 11 != 0.0 ){?>The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for S & F - Chocolate Hazelnut Duo, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.8 g | Carbs 33.8 g | Fat 30.1 g
Per 100g | Calories 581
Protein 3.2 g | Carbs 58.1 g | Fat 35.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 2204
Protein 9 g | Carbs 174 g | Fat 166 g
Per 100g | Calories 50
Protein 1 g | Carbs 13.3 g | Fat 0 g