Rye Cheese Toast With Garlic Recipe
Rye Cheese Toast With Garlic has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Rye Cheese Toast With Garlic has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- High in Dietary Fiber
- Very high in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
| Retinol | 185.6 mcg | |||
| Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 17.3 IU | 4.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.72 mg | 42.3% | Top 10% | Very High |
| Niacin | 2.2 mg | 10.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 61.9 mcg | 15.5% | Top 30% | High |
| Folic Acid | 27.3 mcg | |||
| Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
| Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 466.2 mg | 46.6% | Top 10% | Very High |
| Iron | 2.2 mg | 12% | Top 10% | Very High |
| Magnesium | 41 mg | 10.3% | Top 10% | Very High |
| Phosphorus | 349.6 mg | 35% | Top 10% | Very High |
| Potassium | 224.5 mg | 6.4% | Top 30% | High |
| Sodium | 1878.8 mg | 78.3% | Top 10% | Very High |
| Zinc | 2.2 mg | 14.4% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.72 mg | 36% | Top 10% | Very High |
| Selenium | 22.3 mcg | 31.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
| Sugars | 5.4 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.1% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.7% | Top 10% | Very High |
| Saturated Fat | 15.3 g | 76.3% | Top 10% | Very High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 5.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 563 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 99.4 mg 33.1%
Sodium 2611.5 mg 108.8%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 5.3 g21.2%
Sugars 7.5 g
Protein 25.1 g 50.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 64.8% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Legacy Bakehouse - Pinahs Rye Chips..
Per 100g | Calories 494
Protein 10.6 g | Carbs 49.4 g | Fat 28.2 g
Sandwich-Type Rye Crackers With..
Per 100g | Calories 481
Protein 9.2 g | Carbs 60.8 g | Fat 22.3 g
Crackers, rye, sandwich-type with..
Per 100g | Calories 481
Protein 8.6 g | Carbs 61.4 g | Fat 22.9 g
