Ryan's Grill - Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Ryan's Grill - Meatloaf, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 48% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.1 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 131 mg 5.5%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 915
Protein 43 g | Carbs 68 g | Fat 53 g
Per 100g | Calories 150
Protein 17.9 g | Carbs 4.3 g | Fat 7.1 g
Per 100g | Calories 275
Protein 29 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 219
Protein 16 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 110
Protein 1 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 45
Protein | Carbs 10 g | Fat
Per 100g | Calories 162
Protein 14.1 g | Carbs | Fat 10.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g