Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ryan's Grill Julienne White Turkey - Nutrition Facts and detailed Analysis
24

Julienne White Turkey



Parse error: syntax error, unexpected T_IS_NOT_EQUAL in /home/nr/nutritionrank. com/html/sites/default/modules/calories_node/article_generator. php(277) : eval()'d code on line 1 Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Ryan's Grill - Julienne White Turkey has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Low Fat DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium846.6 mg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 240 mg 10%

Total Carbohydrates

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ryans-grill/julienne-white-turkey/42/4664 Embed Table:

Related Searches

29

Ryan's Grill - White Turkey

Per 100g | Calories 81
Protein 14.1 g | Carbs 3.9 g | Fat

15

Oscar Mayer - Oscar Mayer White..

Per 100g | Calories 107
Protein 14.3 g | Carbs | Fat 5.4 g

11

Honeysuckle White - Beer Smoked..

Per 100g | Calories 110
Protein 10 g | Carbs 6 g | Fat 6 g

77

Honeysuckle White - turkey lean..

Per 100g | Calories 130
Protein 13 g | Carbs 1 g | Fat 7 g

21

Ryan's Grill - Meatloaf

Per 100g | Calories 190
Protein 17.6 g | Carbs 7.8 g | Fat 10.6 g

69

Ryan's Grill - Chocolate Covered..

Per 100g | Calories 110
Protein 1 g | Carbs 20 g | Fat 4 g

35

Ryan's Grill - Baked Whole Salmon

Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g

44

Ryan's Grill - Low-fat Cottage Cheese

Per 100g | Calories 71
Protein 10.6 g | Carbs | Fat