Ryan's - Chicken Slider has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ryan's - Chicken Slider has been given a composite ranking of 5, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 751.5 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 16.7 g | Carbs 3.7 g | Fat 13 g
Per 100g | Calories 108
Protein 7.9 g | Carbs 10.8 g | Fat 3.6 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 8.6 g | Fat 3.6 g
Per 100g | Calories 108
Protein 2.9 g | Carbs 14.4 g | Fat 5 g
Per 100g | Calories 186
Protein 16.7 g | Carbs 3.7 g | Fat 13 g
Per 100g | Calories 108
Protein 7.9 g | Carbs 10.8 g | Fat 3.6 g
Per 100g | Calories 300
Protein 17.6 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 21.7 g | Fat 17.6 g