RWOP Finalist: Sassy Tailgate Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing RWOP Finalist: Sassy Tailgate Sandwiches has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1110 mg 46.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 24 g 48%
Vitamin A 15% Vitamin C
Calcium 45% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 140
Protein 4 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 260
Protein 32 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 210
Protein 4 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 410
Protein 27 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 430
Protein 29 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 440
Protein 32 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 260
Protein 20 g | Carbs 34 g | Fat 4.5 g