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RWOP Finalist: Sassy Tailgate Sandwiches - Recipe and Nutrition Facts
28

RWOP Finalist: Sassy Tailgate Sandwiches Recipe

RWOP Finalist: Sassy Tailgate Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing RWOP Finalist: Sassy Tailgate Sandwiches has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat59%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron1.4 mg8%
Potassium310 mg8.9%
Sodium1110 mg46.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1110 mg 46.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 24 g 48%

Vitamin A 15% Vitamin C

Calcium 45% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/rwop-finalist-sassy-tailgate-sandwiches/detail.aspx Embed Table:

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