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Rutabaga Fries - Recipe and Nutrition Facts
81

Rutabaga Fries Recipe

Rutabaga Fries has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rutabaga Fries has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C24.3 mg40.5%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.09 mg6%
Riboflavin0.04 mg2.4%
Niacin0.68 mg3.4%
Vitamin B60.11 mg5.6%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.68 mg3.8%
Magnesium23.2 mg5.8%
Phosphorus59 mg5.9%
Potassium339.9 mg9.7%
Sodium87.6 mg3.7%
Zinc0.35 mg2.3%
Copper0.04 mg2.1%
Manganese0.18 mg9.2%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber2.5 g10%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 87.6 mg 3.7%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2.5 g10%

Sugars 5.6 g

Protein 1.3 g 2.6%

Vitamin A 0.3% Vitamin C 40.5%

Calcium 4.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=211449 Embed Table:

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