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Russian Tea Mix - Recipe and Nutrition Facts
55

Russian Tea Mix Recipe

Russian Tea Mix has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Russian Tea Mix has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C12 mg20%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium15 mg0.4%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.1 g0.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars 7.7 g

Protein 0 g

Vitamin A 2% Vitamin C 20%

Calcium 3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/russian-tea-mix/detail.aspx Embed Table:

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