Russian Tea Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Russian Tea Mix has been given a composite ranking of 55, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 15 mg | 0.4% | ||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 7.7 g
Protein 0 g
Vitamin A 2% Vitamin C 20%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 0.6 g | Carbs 36.2 g | Fat 0.2 g
Per Serving | Calories 91
Protein 0.1 g | Carbs 23.7 g | Fat 0 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 170
Protein 0 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 12
Protein 0.1 g | Carbs 3.5 g | Fat 0 g
Per Serving | Calories 741
Protein 12.7 g | Carbs 93.2 g | Fat 41.4 g
Per Serving | Calories 154
Protein 4.1 g | Carbs 28.8 g | Fat 2.8 g
Per Serving | Calories 47
Protein 0.2 g | Carbs 11.7 g | Fat 0.1 g