Russell Stover - Chocolate Covered Nuts has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Russell Stover - Chocolate Covered Nuts has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 246.9 IU | 4.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.8 mg | 9.9% | Mid 40% | Average |
| Iron | 2.7 mg | 14.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
| Sugars | 32.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.5 g | 60.8% | Top 10% | Very High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Queen Anne - Artificially Flavored..
Per 100g | Calories 397
Protein 0 g | Carbs 79.4 g | Fat 7.9 g
Georgia's - Georgias Chocolate..
Per 100g | Calories 443
Protein 4 g | Carbs 66.5 g | Fat 18.1 g
Think 5 - Chocolate Covered Red Berry..
Per 100g | Calories 375
Protein 5 g | Carbs 68.8 g | Fat 10 g
Rite Aid - Chocolate Covered Raisins
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Russell Stover - Cherry Cordials..
Per 100g | Calories 373
Protein 2.5 g | Carbs 62.2 g | Fat 12.4 g
Russell Stover - Cherry Cordials
Per 100g | Calories 403
Protein 2.7 g | Carbs 67.2 g | Fat 13.4 g
Russell Stover - Chocolate Walnut..
Per 100g | Calories 370
Protein 2.6 g | Carbs 52.9 g | Fat 18.5 g
Russell Stover - Dairy Cream Caramels
Per 100g | Calories 415
Protein 2.8 g | Carbs 60.9 g | Fat 19.4 g
