Ruptured Duck
Ruptured Duck has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ruptured Duck has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.7 mg | 0.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 18 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 18 mg 0.8%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 0 g
Sugars 33.1 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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