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Rum a'la Olof - Nutrition Facts and detailed Analysis
42

Rum a'la Olof

Rum a'la Olof has a low-calorie, low-carb, average-fat and low-protein content.

With 1.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Rum a'la Olof , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat73%
 Calories from Carbs20%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium14.6 mg0.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 10%Very Low
Dietary Fiber0.91 g3.6%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat

Trans Fat

Cholesterol 33 mg 11%

Sodium 29 mg 1.2%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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