Runza - Turtle Sundae has a average-calorie, average-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Runza - Turtle Sundae has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76.5 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 130 mg 5.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Kids Sundae
Per 100g | Calories 258
Protein 2.7 g | Carbs 33.6 g | Fat 12.3 g
Red Robin - Birthday Sundae
Per 100g | Calories 258
Protein 2.7 g | Carbs 33.6 g | Fat 12.3 g
Sonic - Jr. Butterfinger Sundae
Per 100g | Calories 189
Protein 2.2 g | Carbs 28.9 g | Fat 6.7 g
Sonic - Jr. M&M Sundae
Per 100g | Calories 198
Protein 2.2 g | Carbs 28.6 g | Fat 7.7 g
Runza - Swirl Ice Cream Dish (Medium)
Per 100g | Calories 164
Protein 3.6 g | Carbs 23.6 g | Fat 5 g
Runza - Pepsi Runza Slushie (Medium)
Per 100g | Calories 42
Protein 0 g | Carbs 11.6 g | Fat 0 g
Runza - Vanilla Ice Cream Dish..
Per 100g | Calories 164
Protein 3.6 g | Carbs 23.6 g | Fat 5 g
Runza - Junior Swiss Mushroom Burger
Per 100g | Calories 255
Protein 15.4 g | Carbs 17.4 g | Fat 14.1 g
