Red Robin - Kids Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Red Robin - Kids Sundae, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.5 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 119 mg 5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Birthday Sundae
Per 100g | Calories 258
Protein 2.7 g | Carbs 33.6 g | Fat 12.3 g
Perkins Restaurant & Bakery - Ice..
Per 100g | Calories 225
Protein 3 g | Carbs 20.7 g | Fat 14.8 g
Runza - Turtle Sundae
Per 100g | Calories 194
Protein 3.5 g | Carbs 28.2 g | Fat 7.1 g
Sonic - Jr. Butterfinger Sundae
Per 100g | Calories 189
Protein 2.2 g | Carbs 28.9 g | Fat 6.7 g
Red Robin - Hot Fudge Sundae
Per 100g | Calories 264
Protein 2.6 g | Carbs 36.6 g | Fat 11.9 g
Red Robin - Birthday Sundae
Per 100g | Calories 258
Protein 2.7 g | Carbs 33.6 g | Fat 12.3 g
Red Robin - Arctic Cod Fish & Chips
Per 100g | Calories 235
Protein 9.3 g | Carbs 17.5 g | Fat 14.1 g
Red Robin - Salmon & Chips
Per 100g | Calories 231
Protein 7.1 g | Carbs 17.1 g | Fat 14.8 g
