Runza - Swiss Cheese Mushroom Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Runza - Swiss Cheese Mushroom Burger has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.3% | Top 30% | High |
| Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 815 mg 34%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.3 g13.2%
Sugars 0 g
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Runza - Swiss Cheese Mushroom..
Per 100g | Calories 233
Protein 8.6 g | Carbs 25 g | Fat 11 g
Sam's Choice - Swiss Cheese, Crimini..
Per 100g | Calories 129
Protein 20 g | Carbs 2.35 g | Fat 4.1 g
Runza - Swiss Cheese Mushroom Runza..
Per 100g | Calories 215
Protein 8.4 g | Carbs 24.7 g | Fat 9.1 g
Runza - 1/4 lb. Legendary..
Per 100g | Calories 238
Protein 17.7 g | Carbs 17.2 g | Fat 11 g
Runza - Onion Rings, Large sized
Per 100g | Calories 377
Protein 4.9 g | Carbs 36.5 g | Fat 23.4 g
Runza - French Fries, Large sized
Per 100g | Calories 333
Protein 4.3 g | Carbs 37.6 g | Fat 18.3 g
Runza - Southwest Chicken With Salsa
Per 100g | Calories 139
Protein 6.9 g | Carbs 11 g | Fat 7.3 g
