Sam's Choice - Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sam's Choice - Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast has been given a composite ranking of 11, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 29% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Sodium | 194.1 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 17 g | Carbs 18.3 g | Fat 12.6 g
Per 100g | Calories 233
Protein 8.6 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 215
Protein 8.4 g | Carbs 24.7 g | Fat 9.1 g
Per 100g | Calories 252
Protein 15.2 g | Carbs 2.65 g | Fat 19.2 g
Per 100g | Calories 153
Protein 21.8 g | Carbs 1.76 g | Fat 6.5 g
Per 100g | Calories 153
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 135
Protein 20 g | Carbs 2.35 g | Fat 5.3 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g