Runza - Chocolate Ice Cream Dish has a average-calorie, average-carb, average-fat and average-protein content.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Runza - Chocolate Ice Cream Dish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75.9 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Runza - Swirl Ice Cream Dish
Per 100g | Calories 164
Protein 3.6 g | Carbs 23.6 g | Fat 5 g
Runza - Milk
Per 100g | Calories 52
Protein 3.4 g | Carbs 4.7 g | Fat 2.2 g
Runza - Snickers Topping
Per 100g | Calories 476
Protein 7.9 g | Carbs 57.9 g | Fat 23.7 g
Runza - Asian Sesame Ginger
Per 100g | Calories 441
Protein 0 g | Carbs 20.6 g | Fat 38.2 g
Runza - Grape Runza Slushie
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
