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Runza 1/4 lb . Cheeseburger (The Way) - Nutrition Facts and detailed Analysis
34

1/4 lb. Cheeseburger (The Runza Way)

Runza - 1/4 lb. Cheeseburger (The Runza Way) has a average-calorie, average-carb, average-fat and high-protein content.

With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Runza - 1/4 lb. Cheeseburger (The Runza Way), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium536.2 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.4 g5.8%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1110 mg 46.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/runza-sandwiches/14-lb-cheeseburger-the-runza-way/369/43591 Embed Table:

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