Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rummo Lenta Lavorazione Fusilli 48 - Nutrition Facts and detailed Analysis
60

Lenta Lavorazione Fusilli 48

Rummo - Lenta Lavorazione Fusilli 48 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Rummo - Lenta Lavorazione Fusilli 48 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat4%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.5 mg29.4%Mid 40%Average
Niacin7 mg35%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.9%Top 30%High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.4 g23.5%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 17.9%

Vitamin A Vitamin C

Calcium Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Omaha Steaks - Roasted Vegetable..

Per 100g | Calories 160
Protein 7.4 g | Carbs 14.1 g | Fat 7.7 g

55

Creamette - Rotelle

Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g

54

Golden Grain - Sea Shells Family Size

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

42

Rosina - Cheese Tortellini..

Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 2.8 g

60

Rummo - Lenta Lavorazione Penne..

Per 100g | Calories 352
Protein 15.8 g | Carbs 70.4 g | Fat 1.8 g

60

Rummo - Lenta Lavorazione Linguine 13

Per 100g | Calories 353
Protein 15.8 g | Carbs 70.5 g | Fat 1.8 g

60

Rummo - Lenta Lavorazione Farfalle 85

Per 100g | Calories 352
Protein 15.8 g | Carbs 70.4 g | Fat 1.8 g

60

Rummo - Lenta Lavorazione Casarecce..

Per 100g | Calories 352
Protein 15.8 g | Carbs 70.4 g | Fat 1.8 g