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Rosina Cheese Tortellini Foodservice Products - Nutrition Facts
42

Cheese Tortellini Foodservice Products

Rosina - Cheese Tortellini Foodservice Products has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Rosina - Cheese Tortellini Foodservice Products, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.1 IU2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium544.4 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 490 mg 20.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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