Rumboggies - Rumboggies Bar-B-Que Sauce Southern Style, Sweet Hickory has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Rumboggies - Rumboggies Bar-B-Que Sauce Southern Style, Sweet Hickory, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.3 IU | 13.3% | Top 30% | High |
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 633 mg | 26.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A 4% Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.3 g | Fat 2.1 g
Per 100g | Calories 194
Protein 0 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 131
Protein 0 g | Carbs 13.1 g | Fat 9.8 g
Per 100g | Calories 144
Protein 0 g | Carbs 34.6 g | Fat 0 g
Per 100g | Calories 386
Protein 15.4 g | Carbs 46.3 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 36.7 g | Fat 0 g