Rum Tum Tiddy Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 105.78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Rum Tum Tiddy Recipe, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1600 Calories from Fat 900
% Daily Value *
Total Fat 104.3 g 160.5%
Saturated Fat 38.4 g 191.9%
Trans Fat 0 g
Cholesterol 358 mg 119.3%
Sodium 3837 mg 159.9%
Total Carbohydrates 105.8 g 35.3%
Dietary Fiber 14.7 g58.8%
Sugars 21.6 g
Protein 68.3 g 136.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 2.2 g | Carbs 11.5 g | Fat 2.1 g
Per Serving | Calories 197
Protein 9.6 g | Carbs 26.3 g | Fat 5.2 g
Per Serving | Calories 260
Protein 11.1 g | Carbs 17.2 g | Fat 16.9 g
Per Serving | Calories 43
Protein 2 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 71
Protein 1.5 g | Carbs 11.8 g | Fat 2.4 g
Per Serving | Calories 328
Protein 6.6 g | Carbs 52.8 g | Fat 10.5 g
Per Serving | Calories 446
Protein 12.4 g | Carbs 39.4 g | Fat 29.4 g
Per Serving | Calories 41
Protein 1.1 g | Carbs 9.4 g | Fat 0.1 g