Puding Coklat Vla Rum Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Puding Coklat Vla Rum Recipe has been given a composite ranking of 65, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.5 g 12.3%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 89 mg 3.7%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 20.7 g
Protein 4.4 g 8.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 9.6 g | Carbs 26.3 g | Fat 5.2 g
Per Serving | Calories 311
Protein 5.8 g | Carbs 55.3 g | Fat 7.1 g
Per Serving | Calories 260
Protein 11.1 g | Carbs 17.2 g | Fat 16.9 g
Per Serving | Calories 260
Protein 11.1 g | Carbs 17.2 g | Fat 16.9 g
Per 100g | Calories 765
Protein 24 g | Carbs 63 g | Fat 45 g
Per 100g | Calories 234
Protein 16 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 171
Protein 3.4 g | Carbs 30.5 g | Fat 4 g
Per Serving | Calories 44
Protein 0.55 g | Carbs 11.3 g | Fat 0.13 g