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Rum Buttered Glazed Grilled Pineapple with Vanilla Scented Mascarpone - Recipe and Nutrition Facts
27

Rum Buttered Glazed Grilled Pineapple with Vanilla Scented Mascarpone Recipe

Rum Buttered Glazed Grilled Pineapple with Vanilla Scented Mascarpone has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Rum Buttered Glazed Grilled Pineapple with Vanilla Scented Mascarpone has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron0 mg
Potassium378 mg10.8%
Sodium222 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber3 g12%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%
Saturated Fat30 g150%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 442

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 139 mg 46.3%

Sodium 222 mg 9.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 33 g

Protein 9 g 18%

Vitamin A 2.2% Vitamin C

Calcium 12.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rum-Buttered-Glazed-Grilled-Pineapple-with-Vanilla-Scented-Mascarpone-Food-Network Embed Table:

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