Rum Buttered Glazed Grilled Pineapple with Vanilla Scented Mascarpone has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rum Buttered Glazed Grilled Pineapple with Vanilla Scented Mascarpone has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 649 Calories from Fat 442
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 139 mg 46.3%
Sodium 222 mg 9.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 33 g
Protein 9 g 18%
Vitamin A 2.2% Vitamin C
Calcium 12.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.29 g | Carbs 11.1 g | Fat 1.4 g
Per Serving | Calories 703
Protein 21 g | Carbs 56 g | Fat 46 g
Per Serving | Calories 601
Protein 17 g | Carbs 88 g | Fat 20 g
Per Serving | Calories 1240
Protein 38 g | Carbs 100 g | Fat 77 g
Per Serving | Calories 176
Protein 4 g | Carbs 18 g | Fat 10 g