RugenFisch - RugenFisch Herring Fillets Smoked has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for RugenFisch - RugenFisch Herring Fillets Smoked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 507.6 mg | 21.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 330
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 518 mg 21.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsRoland - Roland Herring Fillets..
Per 100g | Calories 222
Protein 22.2 g | Carbs 0 g | Fat 16.1 g
RugenFisch - RugenFisch Herring..
Per 100g | Calories 160
Protein 10.8 g | Carbs 3.9 g | Fat 10.8 g
RugenFisch - RugenFisch Herring..
Per 100g | Calories 153
Protein 9.8 g | Carbs 3.9 g | Fat 9.8 g
RugenFisch - Rugen Fisch Herring..
Per 100g | Calories 154
Protein 10.8 g | Carbs 2.94 g | Fat 10.8 g
Related Searches
Rugen-Krone - Rugen-Krone Herring..
Per 100g | Calories 145
Protein 10.8 g | Carbs 3.9 g | Fat 9.8 g
Square - Square Sardine Fillets In..
Per 100g | Calories 353
Protein 16.4 g | Carbs 3.6 g | Fat 32.7 g
Matlaw's - Matlaw's Fillets
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 0.88 g
The Fishin' Company - The Fishin'..
Per 100g | Calories 62
Protein 13.2 g | Carbs 0 g | Fat 1.8 g
RugenFisch - RugenFisch Herring..
Per 100g | Calories 153
Protein 9.8 g | Carbs 3.9 g | Fat 9.8 g
RugenFisch - RugenFisch Herring..
Per 100g | Calories 160
Protein 10.8 g | Carbs 3.9 g | Fat 10.8 g
RugenFisch - Herring Fillets In Hot..
Per 100g | Calories 87
Protein 6.5 g | Carbs 2.35 g | Fat 5.9 g
