Rufus Teague - Rufus Teague Sauce Touch O' Heat has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rufus Teague - Rufus Teague Sauce Touch O' Heat has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 793.7 IU | 15.9% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1005.3 mg | 41.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 34.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsChina Blue - ChinaBlue Sauce Tangy..
Per 100g | Calories 144
Protein 0 g | Carbs 34.6 g | Fat 0 g
Big Papa's - Big Papa's Barbecue..
Per 100g | Calories 178
Protein 0 g | Carbs 44.6 g | Fat 0 g
Great Value - Great Value Picante..
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
Cookwell & Company - Cookwell &..
Per 100g | Calories 117
Protein 0 g | Carbs 23.4 g | Fat 2 g
Related Searches
Dallas Cowboys - Q Masters Bar-B-Que..
Per 100g | Calories 157
Protein 0 g | Carbs 37.6 g | Fat 0 g
Firehouse - Firehouse Bar-B-Que Sauce..
Per 100g | Calories 115
Protein 0 g | Carbs 20.1 g | Fat 4.3 g
Aunt Penny's - Aunt Penny's Sauce..
Per 100g | Calories 106
Protein 0 g | Carbs 4.7 g | Fat 9.4 g
Lee's Tokyo Sauce - Lee's Tokyo Sauce..
Per 100g | Calories 317
Protein 0 g | Carbs 21.2 g | Fat 24.7 g
Rufus Teague - Rufus Teague Sauce..
Per 100g | Calories 185
Protein 0 g | Carbs 43.2 g | Fat 1.5 g
Rufus Teague - Honey Sweet
Per 100g | Calories 176
Protein 0 g | Carbs 41.2 g | Fat 1.5 g
