Rudolph's - Cinnamon Churros has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Rudolph's - Cinnamon Churros, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Kashi - Golean Roll Bars Fudge Sunday..
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
LantChips - Scandinavian Style Potato..
Per 100g | Calories 497
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Table Talk - Pineapple Pie
Per 100g | Calories 307
Protein 3.5 g | Carbs 40.4 g | Fat 15.8 g
Wise - Premium Popcorn Lite Butter
Per 100g | Calories 467
Protein 10 g | Carbs 73.3 g | Fat 16.7 g
Rudolph's - Louisiana Hot OnYums
Per 100g | Calories 494
Protein 5.3 g | Carbs 63.5 g | Fat 26.5 g
Rudolph's - Sunflower Seed Rye Bread
Per 100g | Calories 260
Protein 9.4 g | Carbs 46 g | Fat 4.8 g
Rudolph's - Original OnYums
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
