Whole Grains & Fiber - 14 Grain Rudi's Organic Whole Grains and Fibers

Rudi's Organic Bakery - Whole Grains & Fiber - 14 Grain Rudi's Organic Whole Grains and Fibers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rudi's Organic Bakery - Whole Grains & Fiber - 14 Grain Rudi's Organic Whole Grains and Fibers has been given a composite ranking of 80, and on a regular basis.