Ben's - Ben`s Raisin Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ben's - Ben`s Raisin Bread has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.5 mg | 7.5% | Mid 40% | Average |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Sodium | 377.4 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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