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Rudi's Organic Bakery Pre-Sliced Cinnamon Raisin Bagels - Nutrition Facts
62

Organic Bakery Pre-Sliced Cinnamon Raisin Bagels

Rudi's - Organic Bakery Pre-Sliced Cinnamon Raisin Bagels has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Rudi's - Organic Bakery Pre-Sliced Cinnamon Raisin Bagels , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.16 mg10.6%Bottom 30%Low
Riboflavin0.12 mg7.1%Bottom 30%Low
Niacin2.1 mg10.6%Bottom 30%Low
Folic Acid28.2 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium440.9 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber5.3 g21.2%Top 30%High
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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