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Rudi's Organic Bakery Ciabatta Di Bellagio Artisan Bread - Nutrition Facts
57

Ciabatta Di Bellagio Rudi's Organic Artisan Bread

Rudi's Organic Bakery - Ciabatta Di Bellagio Rudi's Organic Artisan Bread has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 54.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rudi's Organic Bakery - Ciabatta Di Bellagio Rudi's Organic Artisan Bread has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.21 mg14%Bottom 30%Low
Riboflavin0.07 mg4.1%Bottom 10%Very Low
Niacin1.4 mg7%Bottom 30%Low
Folate14 mcg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7%Mid 40%Average
Sodium578.9 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 330 mg 13.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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