Ruby's Diner - Strawberry Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ruby's Diner - Strawberry Shake has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.16 mg | 0.9% | Bottom 30% | Low |
| Sodium | 62.9 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 214 mg 8.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 60 g
Protein 10 g 20%
Vitamin A 14% Vitamin C 19%
Calcium 3% Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
Jamba Juice - Tropical Awakening..
Per 100g | Calories 46
Protein 1.7 g | Carbs 9.6 g | Fat 0.12 g
Nesquik - Chocolate Powder
Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
Burger King - Milk Shakes/Strawberry..
Per 100g | Calories 147
Protein 2.3 g | Carbs 23.9 g | Fat 4.3 g
Dunkin' Donuts - Cappuccino With Soy..
Per 100g | Calories 42
Protein 1.4 g | Carbs 7.1 g | Fat 0.88 g
Ruby's Diner - Deluxe Omelette
Per 100g | Calories 195
Protein 10.1 g | Carbs 3.2 g | Fat 15.3 g
Ruby's Diner - De ''Lite'' Ful Burger
Per 100g | Calories 221
Protein 11.8 g | Carbs 14.7 g | Fat 13.1 g
Ruby's Diner - Soft Veggie Tacos
Per 100g | Calories 154
Protein 6.7 g | Carbs 16.7 g | Fat 6.9 g
Ruby's Diner - Kid Fish Fillets Kids..
Per 100g | Calories 205
Protein 14.3 g | Carbs 8.7 g | Fat 12.7 g
