Jamba Juice - Tropical Awakening Sixteen has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Tropical Awakening Sixteen has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 2% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.1 mg | 6% | Mid 40% | Average |
Iron | 0.17 mg | 0.95% | Bottom 30% | Low |
Sodium | 55.3 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Bottom 30% | Low |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 50%
Calcium 25% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
Per 100g | Calories 66
Protein 0.41 g | Carbs 15.3 g | Fat 0.27 g
Per 100g | Calories 137
Protein 2.9 g | Carbs 18.2 g | Fat 5.6 g
Per 100g | Calories 147
Protein 2.3 g | Carbs 23.9 g | Fat 4.3 g
Per 100g | Calories 66
Protein 0.41 g | Carbs 15.3 g | Fat 0.27 g
Per 100g | Calories 56
Protein 2.5 g | Carbs 11.3 g | Fat 0.15 g
Per 100g | Calories 60
Protein 0.55 g | Carbs 14 g | Fat 0.27 g
Per 100g | Calories 50
Protein 0.53 g | Carbs 12.2 g | Fat 0.13 g