Ruby's Diner - Ruby's Chili has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ruby's Diner - Ruby's Chili has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 28% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117 mg | 11.7% | Top 30% | High |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Sodium | 829.8 mg | 34.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1560 mg 65%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 11 g 22%
Vitamin A 35% Vitamin C 29%
Calcium 22% Iron 16.1%
*Based on a 2000 Calorie diet
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