Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ruby's Diner Rubt'a Low Carb Tacos - Nutrition Facts and detailed Analysis
30

Rubt'a Low Carb Tacos

Ruby's Diner - Rubt'a Low Carb Tacos has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Ruby's Diner - Rubt'a Low Carb Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat41%
 Calories from Carbs24%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2650 mg110.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber19 g76%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70 g140%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 761 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 2650 mg 110.4%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 19 g76%

Sugars 7 g

Protein 70 g 140%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/rubys_rubta_low_carb_tacos_calories Embed Table:

Related Searches

73

Low Carb Soft Taco

Per 100g | Calories 81
Protein 5 g | Carbs 11 g | Fat 2 g

73

La Banderita - Low Carb Soft Shell..

Per 100g | Calories 81
Protein 5 g | Carbs 11 g | Fat 2 g

11

Qdoba Mexican Grill - Low Carb Naked..

Per 100g | Calories 115
Protein 11.2 g | Carbs 2.89 g | Fat 6.7 g

75

La Tortilla Factory - low carb soft..

Per 100g | Calories 50
Protein 5 g | Carbs 10 g | Fat 2 g

75

Ruby's Diner - French Fries

Per 100g | Calories 450
Protein 6 g | Carbs 65 g | Fat 18 g

77

Ruby's Diner - Vegetarian Black Beans

Per 100g | Calories 70
Protein 3.7 g | Carbs 16.3 g | Fat 0 g

28

Ruby's Diner - Low Carb Chicken Soft..

Per 100g | Calories 580
Protein 61 g | Carbs 36 g | Fat 24.5 g

13

Ruby's Diner - Ruby's Diner Low Carb..

Per 100g | Calories 370
Protein 37 g | Carbs 7 g | Fat 21 g