Ruby's Diner - Original Waffle Combo With Eggs and Bacon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ruby's Diner - Original Waffle Combo With Eggs and Bacon has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 583.6 IU | 11.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.5 mg | 5% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 309.8 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.63 g | 2.5% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 6 g | 29.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 729 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 19 g 94.9%
Trans Fat
Cholesterol 663 mg 221%
Sodium 982 mg 40.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 29 g 58%
Vitamin A 37% Vitamin C
Calcium 16% Iron 17.9%
*Based on a 2000 Calorie diet
Related Searches
Long John Silver's - French Fries..
Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g
Hy-Vee - Pasta Abc'S & 123'S With..
Per 100g | Calories 108
Protein 4.7 g | Carbs 14.1 g | Fat 4.7 g
Lean Body - Gold Deluxe Hi Protein..
Per 100g | Calories 400
Protein 37.5 g | Carbs 35 g | Fat 13.8 g
Amy's - Family Size Cheese Enchilada
Per 100g | Calories 176
Protein 8.1 g | Carbs 14 g | Fat 9.6 g
Ruby's Diner - Denver Omelette
Per 100g | Calories 184
Protein 13.1 g | Carbs 2.46 g | Fat 13.4 g
Ruby's Diner - Caesar Salad
Per 100g | Calories 154
Protein 3.2 g | Carbs 9.7 g | Fat 12.3 g
Ruby's Diner - Banana Split
Per 100g | Calories 163
Protein 2.2 g | Carbs 28.9 g | Fat 4.1 g
Ruby's Diner - Toast English Muffin
Per 100g | Calories 232
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g
