Ruby's Diner - Non Fat Mayonnaise has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ruby's Diner - Non Fat Mayonnaise has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Lard
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Krystal - Regular Fries
Per 100g | Calories 339
Protein 3.7 g | Carbs 45 g | Fat 16.5 g
John West - Sardines In Brine
Per 100g | Calories 173
Protein 23 g | Carbs 0 g | Fat 9 g
Timber Lodge Steakhouse - Horseradish..
Per 100g | Calories 265
Protein 0 g | Carbs 12.3 g | Fat 21.2 g
Ruby's Diner - Root Beer Freeze
Per 100g | Calories 122
Protein 0 g | Carbs 16.8 g | Fat 5.3 g
Ruby's Diner - Very Vegetable Soup
Per 100g | Calories 35
Protein 0 g | Carbs 6.9 g | Fat 0 g
Ruby's Diner - Coctail Sauce
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 0 g
Ruby's Diner - Diet Coke
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
