Compliments - Lard has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Compliments - Lard, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 100 g | 153.8% | Top 10% | Very High |
Saturated Fat | 40 g | 200% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 3.7 g | Carbs 45 g | Fat 16.5 g
Per 100g | Calories 35
Protein 2.9 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 12.5 g | Fat 4.2 g
Per 100g | Calories 173
Protein 23 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 150
Protein 0 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 91
Protein 18.2 g | Carbs 0 g | Fat 0.91 g
Per 100g | Calories 52
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g