Ruby Tuesdays Garden Fresh Salad
Ruby Tuesdays Garden Fresh Salad has a high-calorie, average-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ruby Tuesdays Garden Fresh Salad has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 50 g 16.7%
Dietary Fiber 10 g40%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Domino's Pizza - Garden Fresh Salad
Per 100g | Calories 56
Protein 4.8 g | Carbs 4.8 g | Fat 3.2 g
Harvey's - Entre Garden Salad
Per 100g | Calories 19
Protein 1.1 g | Carbs 4.4 g | Fat 0.14 g
McDonald's - Mcdonalds Garden Salad
Per 100g | Calories 15
Protein 1.2 g | Carbs 2 g | Fat 0.1 g
Dana's Ruby Tuesday Salad
Per 100g | Calories 244
Protein 7.9 g | Carbs 20 g | Fat 15.8 g
Ruby Tuesday - Ruby Tuesday Fresh..
Per 100g | Calories 112
Protein 4 g | Carbs 6 g | Fat 7 g
Jennifer Cho - Ruby Tuesday Salad Bar
Per 100g | Calories 656
Protein 22.2 g | Carbs 62 g | Fat 35.7 g
Southwest spring rolls, Ruby Tuesdays
Per 100g | Calories 43
Protein 3 g | Carbs 4 g | Fat 2.5 g
